Saturday, January 25, 2014

Early

I had two resolutions for work this week :

1. Arrive work by 9am.
2. Eat healthier

Progress report!

I was very good this week, while I didn't manage to arrive before 9am (i was always a few minutes late, or on Thursay, 9:30am), I was well pleased with myself because the whole point of doing this exercise was to make sure I was already at work by 9:30am. 
So even though I fell short of my own personal goal, I managed to still be on time, every day, at 9:30am.
So, good.

On being healthier - I was slightly more aware on my food intake this week, so I had more fruits, and I even had a giant cup of yogurt muesli one morning. I'm not too happy with the progress on my healthy eating because it's not really going well yet, but I bought a juicer today and I'm going to start juicing!
I discovered though, that coffee is really bad for me. I used to have coffee as a pick me up but right now coffee is really screwing with my system. On days when I have it, I feel agitated, dehydrated and I have a headache. 

I mini-experimented by starting the day off with a big cup of yogurt muesli and lots of water, and I realized I had so much more energy compared to having coffee. (Hence the juicer has been bought).

Next week, I'm going to have a pretty crazy schedule because I'll be doing some travelling so it's going to be a bit more of a challenge to eat healthy, but I'll see what I can do. The objective for this weekend, however, is to juice like a maniac and try and load up my system with as many nutrients as possible! 

Next week's resolution is going to be :

1. Know more numbers at work (really know my business!)
2. Eat healthier (this will constantly be there until I'm happy and satisfied with my diet).

I'm not planning on doing anything extreme like a juice diet or feast, because the whole point of this is not to be on a diet, but just to be healthier. My main motivation is really because I have some tummy issues and I think it's really caused by my unhealthy eating, so I'm going to try and fix that.

Toodle-oo! Happy weekend, everybody!

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